It was a great experience, the thing that stood out for me was that I got to learn more about myself, my emotions, and where I am in my head space. Learning the emotional part made it easier for me to get to change a few small things that made a big difference in my daily routine. I could use the advice that you gave to feel both a physical and emotional change in my well-being which in turn made me feel more positive. 

Another way that you helped was by getting my family involved to support me so that we could do this as a family and better our family lifestyle together. It is very rewarding for us as a family and realising that small changes can make a big difference. Our lifestyle as a family changed for the better and you started this through the sessions we had.

It was great to meet you and all the info that you shared helped me to form a foundation to build upon and to better my lifestyle.  I appreciate the work you put in, your patience, support, accountability and for accommodating me at all times. We built a great relationship and I can see you walking a long road with your clients.  You made good progress and I would not have learned and changed and felt so excited and it’s all about the way that you presented everything. The whole aim of this 8-week session was to lose weight but I learned so much more about myself, and even though I didn’t lose a lot of weight I learned how to be more accepting and kinder towards myself.  I had a great holiday regardless of whether I lost weight or not and it was an awesome revelation to feel comfortable on the beach and not be so hard on myself about not being perfect.  I realise now that the way I feel in my skin determines the way that other people perceive me. There was never a time during the holiday that I felt that I didn’t want to do this or that because of how I look.

Thank you that I was able to enjoy my holiday,  I look forward to exercising more and getting fitter and being a healthier dad and husband, so I would say that we accomplished our goal, even surpassed it by the change in my feelings towards myself, and that this is more emotional than physical. I needed to sort the emotional side first so that I could start working on a permanent change to work towards a healthier me.   I want to stick to my goal of losing 30 kgs and I know it’s a long-term goal but I feel ready and excited to do it.  Thank you for this.

I have had the pleasure of working with Mandi Van der Walt as my health coach on the four-week plan and was pleasantly surprised by the entire programme.

The modules in the programme taught me a lot about myself and where I needed assistance as well as highlighted the type of assistance needed to achieve my goal of a healthy lifestyle and a state of wellness.

Mandi created a non judgemental, non regimented, safe and caring environment in which to discuss health concerns and potential barriers.

The motivation provided by her daily messages of encouragement was something new and welcomed by myself who had never worked with a coach before.

Mandi’s guidance and care continued on throughout the entire process which was something I did not expect but found very helpful.

I would definitely recommend Mandi as a Health Coach.  My experience was a very positive one.

During the 4 weeks program, I have learned a lot. I managed to prioritise my health and fitness journey, it has rapidly improved.

When I started my health score, blood, and sugar score was extremely high, at the end of the program, it significantly dropped. I managed to lose a bit of weight. I’m almost at my goal weight, I stopped snacking a lot of chocolates and unhealthy foods and replaced them with healthier alternatives.

Regardless of the time Mandi has always supported and motivated me and has always encouraged me to try delicious healthy recipes. Anyday to everyone I’ll gladly recommend Mandi. What’s your excuse? What are you waiting for?

I went into this whole process with a positive attitude. There were days I struggled and needed support  – those days my health coach helped me to break it down and really encouraged me through helping me to focus on what I already conquered! I really enjoyed the sessions and it helped me to be mindful! I think MINDFULNESS was the most important thing I learnt!

Thank you Mandy!