If you have been tolerating poor health, feeling tired all the time, gaining weight, and finding it harder and harder to lose no matter what you try, then it’s time to consider working with a Health Coach.
What is Health Coaching and why do people need Health Coaches?
A Health Coach is there to ignite that spark of motivation and keep it alight so that you can reach your full health potential. Health Coaches understand that improving our health is a behavior-change process. Not only do we need the right health, nutrition, and lifestyle plan we also need the right ‘mindset’ support so we can feel inspired and motivated to reach our health goals and live life optimally well. A Professional Health Coach is a type of life coach but is trained to specialize in Health, Nutrition & Wellness.
Perhaps you have made New Year’s resolutions to improve your health and get fitter and found that your motivation wanes after 3 weeks. It can be difficult to change the way we eat and live our lives – we have so many deeply ingrained habits that can be hard to break.
A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits underpinned by a clear vision for health and wellness. Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.
Fatigue isn’t fun, or productive
Let’s make sure it never happens to you.
My vision, quite simply, is to help you find a healthier world by supporting you to achieve your goals that you never thought possible. Enabling you to see life through fresh eyes so that you can have the body you want and the healthy lifestyle to support it.
It can be difficult to change the way we eat and live our lives, we have so many deeply ingrained habits that can be hard to break. A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits underpinned by a clear vision for health and wellness.
“I believe that anyone can break away from who they thought they should be, and become their best self, not only with nutrition but with a whole life approach”
Frequently Asked Questions
Do you have barriers keeping you back?
Barriers to changing our health can include a lack of time, no motivation, an environment that doesn’t support the changes we want to make, unresolved physical issues, tiredness getting in the way of a desire to exercise, following the wrong nutrition plan and more –
whatever the barriers to living life healthy and well, a Health Coach is there to get to the heart of them and work with clients to overcome them. Clients are then able to find the right health strategy and maintain their motivation to live life optimally well.
How can a health coach help you?
We all have a vision of how we want to be, but sometimes life is so busy that we lose track of ourselves and need time to find what we want, this is where a Health Coach can help you by coaching clients on anything that will improve their overall physical and emotional health and well-being.
Health Coaches can also set fun challenges with their clients turning what has traditionally been seen as a restrictive and boring ‘should-be-healthier’ process, into a life-changing, fun, and exciting experience, measuring and celebrating all successes along the way.
How do I know which package is right for me?
Each package will include a tailor-made approach to meet your individual health needs, with weekly online sessions to explore where you are and how you want to move forward.
In these sessions, we will work together to improve your diet, and sleep, reduce stress, and look at ways to create a new exercise and fitness routine you can finally enjoy. Organize time with a default diary to create all-important ‘me’ time, create strategies to improve feelings of well-being, happiness, and much more.
Book a free 20-minute consultation to find out how we might work together.